Hey, Champions of Change! 🌟 Today, I’m sharing the highs and lows of Day 3 on my road from flab to fab. Yesterday wasn’t my day, so today, I attempted to outsmart my own journey. Spoiler alert: my body had other plans.
Morning Chronicles: A Battle with the Alarm ⏰
Woke up at 9 am – still a work in progress. In my mission to be oversmart, I skipped breakfast, thinking fewer calories would speed up the fab process.
Gym Sagas: Back and Biceps Misadventure 💪
Hit the gym with enthusiasm for back and biceps day. After conquering back exercises, the bicep battle began. Mid-bicep curl, the room decided to tango, and I realized I hadn’t eaten in 15 hours. Dizziness kicked in, and I wisely called it a day.
Lesson learned: Heavy exercise + empty stomach = not a smart combo.
Reality Check: Catching My Ear and a Change of Plans 🤦♂️
I had a stern talk with myself – no more starving marathons. Intermittent fasting, you had a good run, but it’s time for a healthier approach. A vow to skip the dizzy dance, and embrace a balanced, nutritious diet.
Back and Biceps Lineup: A Symphony of Iron and Oops!
- Lat Pull Down
- Dumbbell Row
- Seated Cable Row
- Bent Row
- Bicep Curl (followed by a speedy exit)
Calories In and Steps Out: Balancing the Equation 🍏👟
Calories consumed: 1454 (a decent day, finally!). Steps count: 5355 – a step closer to the goal, literally.
Musings on the Day: From Dizzy to Wiser 🌈
Today was a comedy of errors, but in the grand scheme, a lesson learned is a step forward. Tomorrow, I’ll find a healthier rhythm and dodge the dizziness.
Stay tuned for more tales from the fab journey. Remember, even the oops moments add character to the adventure! 💪😊 #FlabToFabJourney #Day3Wisdoms