Hello, Champions of Change! 🚀 Day 5, and we’re back in action after a joyful year-end break. Let’s dive into the recharged journey of conquering flab and embracing fab.
New Year’s Sunrise: A Reboot Begins 🌅
After a 3-day break and a bit of festive indulgence, it’s 1st January – the perfect day for a reset. Weekend plans took a backseat, but hey, all work and no play is no way to start the year.
Morning Reality Check: 9:15 am Wake-Up Call ⏰
Okay, so waking up early still eludes me. 9:15 am it is, but hey, the day is young, and we’re here for progress, not perfection.
Gym Chronicles: Leg and Tricep Showdown 💪
Gym vibes are back, targeting legs and triceps today. The rhythm of weights and sweat, a familiar yet invigorating melody.
- Body Squats
- Leg press
- Leg extension
- Lying leg curls
- Calf raises
- Dumbbell Overhead Triceps Extension
- Cable Push-Down
- Bench Dip
- Board Press
Nutrition Nod: Calorie Dance on Point 🍏
Calorie intake is on track – a dance between mindful eating and the cravings of a new year’s day feast. Balance is the key.
Calories consumed: 1466
- BreakFast
- 1 wheat roti, 2 egg fry and tea
- Luch
- 1 wheat roti, rice, dal and chicken liver
- Evening Snacks
- Poha and tea
- Dinner
- 2 wheat roti and chicken liver
Steps Symphony: Hitting the 10k Stride 👟
For the first time in this journey, the steps hit the 10k mark. A stride towards consistency and conquering daily goals.
Reflecting on the New Year’s Start: Tummies Shrink, Motivation Peaks 🌈
A promising start to 2024. The motivation is high, and the tummy? Well, it’s got a shrinking memo for the next 365 days.
Stay tuned for more stories from the fab journey. Here’s to a year of progress and persistence! 💪😊 #FlabToFabJourney #Day5NewBeginnings