Hey there, Champions of Change! We’ve hit the lucky 7th day of my Flab to Fab journey, and guess what? Today was all about the back and biceps, a symphony of muscle love that left me feeling like a superhero.
Gym Symphony: Back and Biceps Blast 💪
The gym witnessed a spectacular show today – Back and Biceps took center stage, and the weights felt the power. Lat Pull Down, Dumbbell Row, Seated Cable Row, Bent Row, and a dash of Bicep Curls – the iron bowed in surrender.
Calorie Chronicles: 1500 and Counting 🍽️
On the fueling front, I maintained the caloric harmony at 1500. A bit of a foodie fantasy, but who can resist good, hearty calories? Not this fitness crusader!
Steps in Stride: 5500 Steps Dance 👣
The steps department saw a 5500-step dance – a rhythm set to the beats of a determined journey. Walking through the day, one step at a time, and hey, those extra steps count, right?
Reflections: A Week of Wins and Weights 🌟
As we wrap up the 7th-day spectacle, I can’t help but marvel at the journey so far – the weights conquered, the steps logged, and the victories stacked. Here’s to a week of wins and the promise of more fitness fiestas ahead!